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Read and destroy
This could easily happen to you. In your car, in your home, walking down the street or even while reading this magazine. Think about it. Don`t loos your head. Throuw this magazine against the wall right now. ? - ChiefTUG

LIGHTcafé Hello ChiefTUG! Last week agent ARNE took his friend RUTH to the Lightcafé Molvidson in Stockholm. If Arne hadn’t been informed about this extra light in the café, he probably wouldn’t have noticed. Arne and Ruth ordered a café au lait - or caffe latte, as it is now called in Stockholm, and went downstairs, to the LIGHT. Arne and Ruth was sitting there all alone with their coffee and the lamps. The recommendation from the café personnel was to spend at least half an hour, to get the necessary dose of daylight but it would be useful to stay about 45 min. the first time to get the full effect. The preferable dose of this particular light would be half an hour every day . For all of us who are tired both of and during the long dark winter days and for whom coffee alone is no longer enough, the lightcafé is an elevating experience and with a clear New Stimuli effect. Possible side effects: Insomnia, exaltation, difficult questions: Already the next day Ruth got comments from her colleagues at work; my God - You look great! til next - - - Arne

The Incredible Dancing Baby: http://www.nwlink.com/~xott/babypage.htm Watch the unsettling, 3D dancing guy go through his understated, fluid moves in an unnaturally natural way. Even when he’s hit by a car. Fast connection not essential but certainly recommended.

Tips and good advice from Camilla Thelle
Receipts on juices for pleasure and good health Carrots - Apples - Red beets . Choose the amounts of each ingredient as you like. I prefer the sweet type with mostly apples. Much beets make it heavy, and the carrots more sedative. Celery - Apples Good as dressing for salads, and drinks in summer. Oranges - Grapefruit - Lemon A good laxative start in the morning for those without rheumatism. Please add your personal tips to TUG: TUGMAIL here Use codeword: Pleasure Experiment and fantasise without prejudice - then it gets fun. It’s only one problem about being into juicing; the machinery is noisy and it takes time - and then the pleasure of drinking is so short. But it’s worth it; one week on fruit juices is a particularly good renovation for your body. Could be smart though to add some water - due to gas.... To get the best results it’s OK to have some clues on good juice machines. Some tips - only two in fact, because I only know about two types which is good enough - the others I don’t care to find out about. Norwalk: «Costs a thousand bucks, but lasts a lifetime». The name of the inventor is Norman Walker (1877 - 1986) and this man - born in Scotland, lived on fruit, juice and vegetables on a ranch in Arizona, to try to beat Methuselah in age. The machine weights about 50 kg., have the size of a kitchen chair and takes out a 100% of the juice. Makes your house look good. Championjuicer: The worlds next-best juicer. I’ve got one myself. The restaurant type is recommended, tolerates daily use and have 10 years guarantee. This machine can also produce marzipan, pates and banana ice-cream. Banana ice-cream is good. You easily become addicted to banana ice-cream ; Frozen bananas is squeezed trough the tube, and out comes a softice like dessert with possibilities for variation - try ginger, carbopowder or vanilla. So go ahead! Content